Dance Fitness & Nutrition

A Dance Mom's Guide to Resuming Your Passion after Pregnancy

A Dance Mom's Guide to Resuming Your Passion after Pregnancy

Expert advise and pratical tips on fitness, exercise and nutrition for new moms resuming their career in dance post pregnancy

by Danielle Hernandez on April 25, 2018
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A Dancer's Routine

A Dancer's Routine

Gain insight into a dancer's routine. Find out about the exercises they do, the right food for a dancer, how much one should practice and so much more.
by Danielle Hernandez on March 23, 2018
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How Much Protein Do Dancers Need ?

How Much Protein Do Dancers Need ?

Dancers and athletes have different nutrition requirements as compared to other people. Learn what a dancer's daily protein requirements are and how they can meet these without losing out on other essential nutrients.
by Danielle Hernandez on December 31, 2015
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