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How Much Protein Do Dancers Need ? | Beyond The Barre

How Much Protein Do Dancers Need ?


Protein Needs of Dancers: How Much, What Kind, and When?

Protein Needs of Dancers

Do dancers need extra protein?

Do they need to use powders, drinks, shakes or amino acid supplements or should they just eat more? Sadly, the misguided “low-carb” fad continues to be a contributing factor in 70% of Americans being overweight or obese.

In light of current research suggesting a link between meat and dairy and risk for long-term diseases…what should you think?

How Much Protein for Dancers?

Yes, dancers have slightly higher protein needs than the average non-athletic person, particularly if they are still growing adolescents. However, it is important that we think beyond this incorrect idea that most of our food should be protein and that we should avoid carbohydrates.

Adequate protein is important, but too much can be harmful. Everyone is a little different, but guidelines from the American College of Sports Medicine (ACSM) are that 12-15% of all the calories you eat throughout a whole day should be comprised of protein which are strings of amino acids joined together like a train with many cars.

Read the full article Full Protein Article!

John

Danielle Hernandez

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About the Author

Danielle Hernandez has been in the dance industry for over 30 years. She landed her first professional dance job at the age of 11.

Danielle received her acting and musical theater training at the prestigious Musical Theater Works Conservatory, and she graduated from Rutgers University with a major in dance and minor in music.

In addition to training and competing with a dance company in NJ, Danielle also trained at Steps on Broadway, as well as Broadway Dance Center. At the young age of 15, Danielle fell in love with teaching dance and coaching competitive cheer squads and dance teams, bringing them to success with state, regional, and national championship titles

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