"Today’s dancers are unfit and, more importantly, not as healthy as they could be. They are not prepared for the high level of demands made by choreographers, and juggling between school or work and their dance sessions, fitness often gets ignored or sidelined. The training methods used for various dance movements are not enough to help dancers prepare for the more physically demanding aspects of performance. What is a dancer's fitness, and why it is essential? For any dancer, the physical, as well as psychological well-being is the base of their artistic expression. To dance well, a dancer needs to focus on all aspects of fitness. Good fitness ensures that dancers are less prone to injuries, can enhance their performance, and push their physical abilities. All this helps in prolonging their career and ensures dancers live a happier, fuller life. "